Osteoporosis

A bone density test shows the amount of bone a person has in the hip, spine or other bones. It is routinely recommended for postmenopausal women and men age 50 and older and is how osteoporosis is diagnosed in older people. Bone density tests are usually only done for premenopausal women if they break several bones easily or break bones that are unusual for their age, such as bones in the hip or spine. Also, if you have a condition or take a medicine that causes secondary osteoporosis, your healthcare provider may order a bone density test. This test should be done on a DXA machine. DXA stands for dual energy x-ray absorptiometry.

Being female puts you at risk of developing osteoporosis and broken bones.

What can you do to protect your bones?

  • Get enough calcium and vitamin D and eat a well balanced diet.
  • Engage in regular exercise.
  • Eat foods that are good for bone health, such as fruits and vegetables.
  • Avoid smoking nd limit alohol to 2-3 drinks per day or less.

 

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